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Our mission is to promote healthy eating & empower people to make conscientious food & life choices through sustainable health practices, incorporating nutrition, exercise & soft tissue therapy.
SUSTAINABLE HEALTH;
A personal commitment to maintaining and taking responsibility for your health through preventative care.
Our menu is 100% made in house & sourced locally.
We employ sustainable and environmentally friendly practices.
Kitchen Hours
7.30am - 3.00pm M - F | S & S 8.00am - 3.00pm
Coffee Fix | DUKES
Dukes Coffee Roasters is an Australian specialty coffee roasting company based in Melbourne, Victoria.
Choose from 2 blends:
Dukes Espresso Blend
Balanced, full bodied and complex. Vibrant, red apple, caramel, milk chocolate, and cherry.The Dukes Espresso Blend is their staple coffee, which we have developed since 2008. It is a strong blend that’s consistent year-round in its complexity, balance, body and flavour profile. It is sweet, versatile and complex.
$4
Highwire Organic Espresso Blend
Thick and creamy nougat and black forest cherry cake notes and a rich brown sugar finish.
Espresso Blend is a combination of three organic coffees from Colombia, Guatemala and Ethiopia, which together form a rich and smooth espresso blend, that’s excellent both black or with milk.
$4
Superfood Lattes
Medicinal Lattes - caffeine freeACTIVATED CHARCOAL
Charcoal blend with cacao, vanilla, dates, & soy milk.
| detoxify & improve digestion
$9
BEETROOT & ORANGE
Beetroot blend with orange, ginger, cinnamon, dates & coconut milk. | support heart health & immunity
$9
MUSHROOM & DATE
Cordyceps mushroom blended with cacao butter, vanilla bean, dates & soy millk. | Anti-aging, improve memory & stamina
$9
Matcha
Matcha latte with your choice milk. | calm the mind & boost metabolism
$9
GOLDEN TURMERIC
Turmeric & spice latte with your choice of milk. Suggestion: add honey | anti-inflmmatory & boost circulation
$9
CHAI LATTE
Our house blend of Chai with your choice of milk. | rich in antioxidants & reduce blood sugar levels
$9
BLUE LATTE
Blue butterfly pea tea, lavender, chamomile blended with soy
milk | Anxiety relieving & calming
$9
BREKKY GOODNESS
Available All DayVienna Toast
Wholemeal, Multigrain, GF, Fruit toast w/ seasonal preserves, peanut butter or Vegemite. | GF +$1 |
$7
Eggs on Toast
2 free range eggs cooked your way on two pieces of toast.
$10
Vegetarian
Superfood Chia Pudding
Luscious layered chia pudding soaked in coconut milk. Layers of matcha, vanilla coconut jelly and pitaya, topped with raspberry sorbet, seasonal fruit, nuts and seeds. | V | VG | DF | GF |
$16
Vegetarian
Vegan
Acai Bowl
Organic acai blended with banana and raspberries, topped with Paleo sprouted granola, coconut flakes, seasonal fruit and house made coconut, banana and pitaya magnum
| VG | DF | GF |
$16
Vegetarian
Vegan
Blue Smoothie Bowl
Butterfly pea blended w/ blueberry and banana topped w/ paleo sprouted granola, coconut flakes, seasonal fruit, coconut and honeydew magnum. | VG | DF | GF |
$16
Gluten free
Vegetarian
Vegan
Bircher Muesli
House made GF muesli soaked in apple & quandong topped w/ house made Davidson plum coyo, seasonal fruits, nuts/seeds. | VG | DF |
$16
Vegetarian
Vegan
Keto Hotcakes (Low Carb)
Coconut flour hotcakes, dark chocolate chips, ganache, peanut butter, vanilla bean mascarpone, peanuts, raspberries | GF |
$18
Gluten free
Avo Toast
Smashed avocado on multigrain w/ beetroot relish, marinated peas, fetta, dukkah, pomegranate, nuts and seeds.
$17.50
Vegan
Dippy Eggs
Two soft boiled eggs with toasted Vienna soldiers, avo smash, relish & dukkah
+ Bacon crumb $4
$15
Keto Benedict
Keto jalapeno waffles, sautéed chorizo, salsa, smashed avo, two poached eggs and chipotle hollandaise. | GF |
$19
Gluten free
Super Greens
Sauteed broccolini, green beans, zucchini, kale, bacon, fetta, beetroot relish, nuts & seeds, topped w/ a poached egg. | GF |
$18
Gluten free
Big Breakfast
Two eggs your way on two pieces of toast w/ roasted tomatoes, mushroom, haloumi, bacon and avocado.
$22
Breakfast Board
Two zucchini-cauliflower croquettes + Smashed avocado & a poached egg + Granola & plum co-yo + small fresh OJ
$21
Middle Eastern Croquettes
Spiced zucchini and cauliflower croquettes, smashed avocado, roast pepper hummus, fetta, pomegranate, charred kale, cherry tomatoes and dukkah.
+ Poached egg $2.50 | V |
$19.50
Vegan
BRUNCH | LUNCH
Available after 11amSpring Salad
Zucchini noodles, pulled chicken, toasted buckwheat, pesto, artichoke, sundried tomatoes, peas, fetta, nuts & seeds.
$19.50
Japanese Bowl
Matcha soba noodles, mushrooms, edamame, avocado, nori, tsukemono, soft boiled egg, sesame & miso dressing. | GF | DF |
$18
Gluten free
Vegetarian
Size
300 gr$3
400 gr$5
Chicken Burger
House made spinach & spirulina bun, herb grilled chicken, relish, mayo, pickles, avocado, tomato, Havarti cheese with a side of sweet potato fries
$17.50
Chicken Burger
House made beetroot bun, herb grilled chicken, relish, mayo, pickles, avocado, tomato, Havarti cheese with a side of sweet potato fries.
$17.50
Veggie Burger
House made beetroot bun, marinated crumbed eggplant, sundried tomatoes, kale, roast pepper hummus, marinated zucchini, almond fetta with a side of sweet potato fries | VG |
$17.50
Vegetarian
Vegan
Smoothies
RECOVERY
Banana, maple, cinnamon, almond milk
$8
VITAMIN C
Mixed berries, maple, chia & coconut water
$8
PROTEIN
Peanut butter, cacao, banana, rice milk, maple
$8
GREEN
Matcha, spinach, avocado, coconut water, maple.
$8
REFRESH
Mango, banana, coconut milk & lime
$8
Fresh Juices
Choose from pre-select menu or make your ownClassic
O.J or Apple Juice
$6
GLOW
Apple, Carrot, Beetroot, Ginger, Lemon
$8
DETOX
Celery, Cucumber, Mint, Pineapple, Lemon
$8
ANTI-INFLAMM
Orange, Carrot, Ginger, Lemon, Turmeric
$8
Make it your way
Apple, beetroot, carrot, celery, cucumber, ginger, kale, lemon, mint, orange, pear, pineapple
$9
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