Nat and LizMar 21, 20193 minJaw dysfunction (TMJ), is it causing you pain?Did you know your jaw could be the cause of pain in the face, neck and headaches? About Jaw Myotherapy: TEMPOROMANDIBULAR JOINT...
Nat and LizNov 13, 20182 minCYCLING | Get more out your rideMany of us ride a bike without a thought of how we are functionally moving. Next time you ride take a moment to feel through your stride;...
Nat and LizOct 21, 20183 minPart Two: Wrist Pain | The physical labour of desk jobsHow can I have tennis elbow? I don’t even play sports! In this day an age the term tennis elbow is starting to be known as mouse arm...
Nat and LizAug 15, 20182 minThe physical labour of desk jobs | Part One: Lower Back PainDo you work all day at a desk and find yourself physically exhausted and in pain? You may wonder why, as you was sitting all day, there...
Nat and LizJun 20, 20182 minChronic Shoulder Pain?Do you suffer from shoulder pain/discomfort with no history of trauma? Do you feel like your movement is blocked versus the good...
Nat and LizJun 20, 20182 minMyotherapy vs Remedial Massage Therapist | THE DIFFERENCE?A question we get asked almost every day. What is the difference and which therapist do I need to see? Both Remedial Massage Therapists &...
Nat and LizJan 24, 20182 minHow heavy is your head? Cause of neck pain & treatment.Do you suffer neck pain/discomfort, pins and needles or numbness going down your arm into your hand when reading or stuck on the...
Nat and LizJan 24, 20181 minCyclists & Lower Back Pain & Stiffness!Endurance cyclists or triathlon competitor's, this post is especially for you! After spending hours on your bike week after week in a...
Nat and LizJan 24, 20181 minTennis & associated pain; cause & treatmentDo you suffer from shoulder pain when serving? Do you feel like you lack power when serving, maybe a combination? Do you also experience...
Nat and LizJan 19, 20182 minLow Back Pain - cause & treatmentDo you experience central lower back pain/discomfort? Does your discomfort radiate across your back in a horizontal band Pain in the...
Nat and LizOct 5, 20173 minHave Your Say-goI was in the mood to play with an ingredient I don't normally use...this lead me to cruising through the aisles of my local grocer last...
Nat and LizOct 2, 20172 minClinical Pilates... is it for me?Pilates; originally developed by Joseph Pilates, following the principles of Centrology (deep core activation), focuses on improving...
Nat and LizAug 17, 20171 minACL Reconstruction - Listen to your KneeSporting Enthusiasts & Athletes: Anterior Cruciate Ligament (ACL) Tear and the importance for patients to ‘listen to the knee’ One of the...