Did you know your jaw could be the cause of pain in the face, neck and headaches? About Jaw Myotherapy: TEMPOROMANDIBULAR JOINT DYSFUNCTION / DISORDER (TMJ &...

Many of us ride a bike without a thought of how we are functionally moving. Next time you ride take a moment to feel through your stride; are you pushing and...

How can I have tennis elbow? I don’t even play sports! In this day an age the term tennis elbow is starting to be known as mouse arm which is one problem you...

Do you work all day at a desk and find yourself physically exhausted and in pain? You may wonder why, as you was sitting all day, there is nothing exhausting...

Do you suffer from shoulder pain/discomfort with no history of trauma? Do you feel like your movement is blocked versus the good shoulder? Have you had a num...

A question we get asked almost every day. What is the difference and which therapist do I need to see? Both Remedial Massage Therapists & Myotherapists provi...

Do you suffer neck pain/discomfort, pins and needles or numbness going down your arm into your hand when reading or stuck on the laptop/computer for a period...

Endurance cyclists or triathlon competitor's, this post is especially for you! After spending hours on your bike week after week in a sustained flexed posit...

Do you suffer from shoulder pain when serving? Do you feel like you lack power when serving, maybe a combination? Do you also experience pain/discomfort when...

Do you experience central lower back pain/discomfort? Does your discomfort radiate across your back in a horizontal band Pain in the buttock region, or pain ...

I was in the mood to play with an ingredient I don't normally use...this lead me to cruising through the aisles of my local grocer last night waiting for som...

Pilates; originally developed by Joseph Pilates, following the principles of Centrology (deep core activation), focuses on improving movement, strength and c...

Sporting Enthusiasts & Athletes: Anterior Cruciate Ligament (ACL) Tear and the importance for patients to ‘listen to the knee’ One of the main goals after a ...