Pilates; originally developed by Joseph Pilates, following the principles of Centrology (deep core activation), focuses on improving movement, strength and control of movement, enhancing body awareness to encourage change of movement patterns previously causing pain, dysfunction, or preventing optimization of performance in sports.
Clinical Pilates take into an individual’s injuries, pathologies and specific physical needs, specifically creating an individualized program geared towards their needs and goals. The additional element of clinical knowledge to all the Pilates exercises and the specific choice of Pilates exercises with modifications is the difference.
Clinical studies reflect with strong agreement that the benefits of Pilates include:
Increased confidence with movement and aggravating activities.
increase activity of muscle stabilizers.
Increased body awareness.
Increased postural control.
Provision of adjustable resistance with exercise equipment.
If you answer yes to the following questions, Clinical Pilates may benefit you:
Does pain inhibit your movement?
Do you suffer from chronic muscular pain?
Do you have abdominal separation (post natal) or lack core activation?
Are you unsure if you are "activating" muscles correctly?
Have you had minimal involvement in exercise for a period of time?
Do sporting activities cause you pain?
Pelvic floor weakness (e.g. urinary incontinence)?
CLINICAL PILATES PRICES
“This is my first time trying myotherapy, and I have chosen Euphoria for it as I previously had my remedial massage here. Their service never disappoint every time I go. Great job, thanks so much for your work! I highly recommend their services to anyone!”
— Kim, Myotherapy
Clinically trained & experienced Instructors & Therapists.
Classes focus on form, technique & muscle activation.
Achieve optimal Health with our practitioners offering:
& Recovery Steam Room
ITS A LIFESTYLE
We believe fitness and movement is an integral part of life.
Our memberships and packages are competitive and affordable to fit into your lifestyle.
The best of investment, is in your health
Small group classes ensure you receive one on one attention.
Our instructors are hands on & exercises are modified to suit you.
Be part of the Euphoria Community!
Results speak for themselves. As do clients reviews.
Feel and see the difference.
Feel stronger, improve posture, gain body control
Lean muscle tone
Strength & Flexibility.