Pilates; originally developed by Joseph Pilates, following the principles of Centrology (deep core activation), focuses on improving movement, strength and control of movement, enhancing body awareness to encourage change of movement patterns previously causing pain, dysfunction, or preventing optimization of performance in sports.
Clinical Pilates take into an individual’s injuries, pathologies and specific physical needs, specifically creating an individualized program geared towards their needs and goals. The additional element of clinical knowledge to all the Pilates exercises and the specific choice of Pilates exercises with modifications is the difference.
Clinical studies reflect with strong agreement that the benefits of Pilates include:
Increased confidence with movement and aggravating activities.
increase activity of muscle stabilizers.
Increased body awareness.
Increased postural control.
Provision of adjustable resistance with exercise equipment.
If you answer yes to the following questions, Clinical Pilates may benefit you:
Does pain inhibit your movement?
Do you suffer from chronic muscular pain?
Do you have abdominal separation (post natal) or lack core activation?
Are you unsure if you are "activating" muscles correctly?
Have you had minimal involvement in exercise for a period of time?
Do sporting activities cause you pain?
Pelvic floor weakness (e.g. urinary incontinence)?
CLINICAL PILATES PRICES
WHAT TO EXPECT?
Initial Clinical Pilates Assessment Consultation:
One on One initial assessment with a Health Practitioner, assessing your movement, muscle activation, posture, taking into consideration any injuries, compensations & conditions.
Demonstration & Practical of the Pilates Principles of Centering (Core activation), Pelvic Floor & breath, pelvic neutral & neutral spine.
Practical demonstration & instruction of equipment used.
Includes personalized home preventative care program (self release and stretch techniques)
Appointment Duration 45 minutes
One on One (1:1) Private Clinical Pilates Session:
Private Practical Session with a Clinical Pilates Instructor of your tailored program(dependent on your level 1-5 one on one's may be recommended prior to unsupervised sessions)
Appointment Duration 45 minutes
Unsupervised Clinical Pilates
Reserve semi-private use of our Clinical Pilates studio and equipment, following your tailored Clinical Pilates Program and progress at your level.
* Practitioner approval required prior to attending unsupervised sessions to ensure correct form and technique is applied.
Session Duration 45 minutes
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Classes focus on form, technique & muscle activation.
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Our instructors are hands on & exercises are modified to suit you.
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Feel stronger, improve posture, gain body control
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