Many of us ride a bike without a thought of how we are functionally moving. Next time you ride take a moment to feel through your stride; are you pushing and pulling evenly? do you rotate more through your pelvis or torso to one side? are your shoulders elevating? is your pelvis and spine in neutral? are you utilizing your core? are your knees tracking in alignment? Cycling incorporates all of your major leg muscle groups at different phases. This can be wonderful for strengt

Sporting Enthusiasts & Athletes: Anterior Cruciate Ligament (ACL) Tear and the importance for patients to ‘listen to the knee’ One of the main goals after a torn ACL for sporting people is to return to pre-injury sport activity level. Although the general guidelines for the rehabilitation show it is possible to return to sports within 9-12 months, the importance of patient’s own feeling of the knee is crucial to return to sporting activities. The ACL rehabilitation progress t